8 Hit Songs You Didn’t Know Could Probably Help You Save a Life
When it comes to life-saving techniques, CPR (cardiopulmonary resuscitation) is undeniably at the forefront. It's one of those crucial skills everyone hopes they’ll never need but should absolutely have in their arsenal.
Administering CPR correctly can be the difference between life and death in an emergency situation, particularly when someone’s heart has stopped beating or they’ve stopped breathing. However, performing CPR isn’t just about pressing down on the chest; it’s about getting the rhythm right.
The American Heart Association (AHA) recommends performing chest compressions at a rate of 100 to 120 beats per minute (BPM) to effectively keep blood flowing to the vital organs.
But let’s be honest—counting beats in your head while trying to save a life can be a bit overwhelming. That’s where music comes in!
Believe it or not, some of your favorite songs have the perfect tempo to help guide your chest compressions during CPR. These tunes can keep you on the beat, ensuring that your compressions are both effective and consistent.
Thanks to some savvy medical professionals on TikTok, there’s now a fresh playlist of CPR-appropriate songs that can assist you in staying in rhythm when it matters most. From timeless classics to modern hits, this list has got you covered.
The next time you’re brushing up on your CPR skills, why not do it to a soundtrack? After all, the chorus that’s stuck in your head might just save a life.
Here’s a rundown of songs that not only rock the charts but also have the potential to rock the rhythm of CPR compressions:
1. "Stayin’ Alive" by Bee Gees
This iconic disco track is practically synonymous with CPR. With a tempo of around 104 BPM, it’s no wonder that "Stayin' Alive" has become the go-to song for life-saving compressions. The song’s title is a fitting reminder of the stakes at hand, making it the ultimate anthem when you need to keep someone "Stayin' Alive."
Photo by RDNE Stock project from Pexels2. "Crazy in Love" by Beyoncé ft. Jay-Z
Queen Bey reigns supreme not just on stage but also in emergency situations. "Crazy in Love" hits a tempo of 99 BPM, which, while slightly on the lower end, is still within the effective range for CPR. Its upbeat rhythm and infectious chorus can help you keep the pace during those critical moments.
Photo by SHOX art from Pexels3. "Dancing Queen" by ABBA
Who knew that "Dancing Queen" could save lives? With a tempo of 100 BPM, this ABBA classic is perfect for maintaining a steady rhythm while performing CPR. The song’s joyful vibe makes it a fun yet effective choice when every second counts.
Photo by RDNE Stock project from Pexels4. "I Will Survive" by Gloria Gaynor
If there’s a song that embodies the spirit of survival, it’s Gloria Gaynor’s "I Will Survive." Clocking in at 117 BPM, this anthem is an excellent choice for chest compressions. The empowering lyrics and steady beat can provide the motivation needed to push through a critical situation.
Photo by SHOX art from Pexels5. "Please Please Please" by Sabrina Carpenter
Originally popularized as a TikTok trend, "Please Please Please" by Sabrina Carpenter is more than just a catchy tune—it’s a lifesaver. With a BPM of 107, it’s a solid choice for CPR. Thanks to Nurse John Dela Cruz, who demonstrated its effectiveness on TikTok, this song is now part of the CPR playlist.
Unsplash6. "Good Luck, Babe!" by Chappell Roan
Rising artist Chappell Roan’s "Good Luck, Babe!" is another fantastic option, with a tempo of 120 BPM. This track hits the sweet spot, ensuring your compressions are perfectly on beat and giving the best chance of survival.
Unsplash7. "TEXAS HOLD 'EM" by Beyoncé
Beyoncé makes another appearance on this list with "TEXAS HOLD 'EM." With a BPM of 110, this song provides a consistent rhythm for CPR. Whether you’re a seasoned pro or just learning, this track can help guide you through those crucial moments.
Unsplash
8. "You’re Losing Me" by Taylor Swift
Taylor Swift’s ballad might have an ironic title, but "You’re Losing Me" is ideal for CPR with its BPM of 103. A Filipino nurse even confirmed the song’s tempo as perfect for chest compressions, making it an unexpected yet effective choice for a life-saving scenario.
Pixabay
And here's a complete playlist for you to practice on:
These songs are more than just hits—they’re potential lifesavers. The next time you’re brushing up on your CPR skills, consider adding these tracks to your playlist. They might just help you keep the beat and save a life!
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