Heidi Pratt Says She's The "Best Version" Of Herself After Welcoming Her Second Baby

When Heidi Pratt welcomed her second son, Ryker, in November 2022, she decided to make getting her body back in shape a priority. After having her first child, she realized how important it was for her to return to the gym straight away.

"I learned from my first child that if I didn't get back in the gym and really get that strength immediately, I would end up with back problems," Heidi said. I wanted to be the best version of myself, and I thought, ‘It is time to start working out as soon as possible.’”

Heidi and her husband, Spencer Pratt, first met while filming the cult reality TV show The Hills. They were married in 2008 and became affectionately known as "Speidi."

Heidi has recently teamed up with supplement brand Hydroxycut, and her post-pregnancy body transformation is the focus of their latest ad campaign. Heidi was looking for some extra help with transforming her body after Ryker's birth, and she found it in the Hydroxycut weight loss supplement.

"I thought it’d be a really great one to incorporate into just the lifestyle that I was wanting to accomplish," Heidi said. "And they have multivitamins mixed in with it, and it gives me that energy as a mom of two that I need to get through the rest of the day."

Heidi's focus is on building her strength, so the gym is important for her. "I lift weights from three to five times a week, which I personally love," she said.

And Heidi isn't the only Pratt embarking on a health journey. Spencer has also been hitting the gym and prioritizing his health.

"I think that he just wants to build the most muscles, too,” Heidi said. "And so, he is in a gym and on his path, so we’re on the same path and different paths at the same time."

Of course, the Pratt kids are following in their famous parents' footsteps when it comes to healthy eating. Heidi says she hopes they will pass down their healthy habits to their children.

Heidi's ultimate goal is to be the "healthiest mom" she can be for her sons. She wants to be the "best version" of herself as a wife and mother.